Forty minutes of cardio 4x a week can double the amount of blood flow to the hippocampus (the brain's memory center), enhancing recall, report scientists.-Fitness Mag
This is my motivation for the week. Since last night, I forgot my phone was on my seat belt and I stopped to run an errand and lost it for 12 hours. How lame am I that I have felt like I lost an appendage or even my car. I am far too dependant on my cell phone. So as I drove around running errands this Saturday morning in preparation for Game Day...I realized I missed talking to my husband or friends any ol time I wanted to, being able to answer a text when someone texted me, my grocery list, the code to my parents gated community...and a whole lot of other things.
So I will exercise more this week in order to have more flow to my brain. Apparently I need it since my phone has been pulling most of the weight.
2 comments:
Isn't it amazing how dependent we have all become on this wonderful convenience.
Good reason for us all to put in more cardio time.
So, what's Tara excuse? :)
Anyway, I hear ya on the exercise thing. I haven't run in about 2 weeks! Here's to getting it going again...and increased brain power!
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